Slimming Down with the GLPs, Episode 11: Target Achieved!
"Slimming Down with the GLPs," episode 11 Topic: What happens when you hit a plateau and stop losing weight? Issues: Armin and Dr. Sal talk about...
Pillars of Resilience + Dangers of Blue Light + Thriving and Striving into Your 90s
Interview with Stephen Sideroff, author of The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality
Photo by cottonbro studio: https://www.pexels.com/photo/person-lying-on-wearing-earring-3693050/
Interview with David Emerson Frost, author of KaBoomer: Thriving and Striving into Your 90s
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