Family Exercise + The Truth About Addiction + Younger Next Year

Guest: Dr. Bo Babenko, physical therapis and personal trainer.
Topic: The importance of family exercise
Issues: How to start exercising together as a family; handling pushback; finding the right activities; debunking myths (such as that kids shouldn’t lift weights; stretching

“Hey, I’ll Bet You Didn’t Know That!”
Topic: Dr. Jean Bonhomme debunks myths and explains facts about addiction
Issues: What addiction is–and isn’t; demographics of addiction; risk factors, treatments, and recovery; how addiction affects family members, friends, and community.
Image by mostafa meraji from Pixabay

Guest: Chris Crowley, author of Younger Next Year.
Topic: Live Strong, Fit, Sexy, and Smart – Until You’re 80 and Beyond
Issues: How to put off 70 percent of the normal problems of aging and eliminate 50 percent of serious illness and injury; how diet, exercise, and staying emotionally connected directly affects your brain

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