Slimming Down with the GLPs, Episode 11: Target Achieved!
"Slimming Down with the GLPs," episode 11 Topic: What happens when you hit a plateau and stop losing weight? Issues: Armin and Dr. Sal talk about...
Mindful Relationships + Health Is More than Absence of Disease
Guest: Jerry Brook, the Good Together Guru, and author of Good Together.
Topic: Mindful relationships
Issues: Needs vs. wants in a relationship; the importance of SEA (smile, eyes, attitude).
Connect with Jerry on Facebook and X
And check out the free Good Together app on iOS or Android
Guests: Dr. Sal Giorgianni and Dr. Jean Bonhomme
Topic: Health is more than the absence of disease
Issues: Diseases of wealthy societies vs less-wealthy societies; how lifestyle contributes to both health and disease; the importance of baseline screening tools (for diabetes, blood pressure, etc.); watch out for processed foods; how proper breathing helps manage stress and leads to emotional wellness
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