Guest: Christy Gibson, author of The Modern Trauma Toolkit.
Topic: Nurture your post-traumatic growth with personalized solutions.
Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in supporting trauma survivors; trauma responses are reflexive and unique to each individual; there is no one-size-fits-all response to trauma.
Ask Mr. Dad: Fighting in front of the kids
Photo by Afif Ramdhasuma on Unsplash
Guest: Dr. Jean Bonhomme.
Topic: Unlocking the secrets (and power) of lifestyle medicine.
Issues: what is lifestyle medicine and what effects does it have on us? The importance of physical activity; mental health and positive psychology; the mind-body connection; stress-reduction techniques; the power of gratitude; the role of medical professionals in lifestyle medicine.
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Armin Brott is passionate about improving the health and wellbeing of men, boys, and those who care about them. He’s a nationally recognized authority on men’s health; author of Blueprint for Men’s Health, Your Head: An Owner’s Manual, and other books on the topic; co-founder of Healthy Men Inc.; host of the nationally syndicated “Positive Parenting” radio show and podcasts; and creator of the nationally syndicated “Healthy Men” column. He’s also a pioneering thought leader in the field of fatherhood whose best-selling books include The Expectant Father, The New Father, The Single Father, and Father for Life. His columns, radio shows, public speaking, and extensive media appearances have helped millions of men around the world become the fathers they want to be—and that their children need them to be. Brott has also been a moderator and/or participant in numerous panels on men’s health and has had the honor to speak about men’s health and fatherhood in Congressional briefings and at the White House. He has three grown children and lives near San Francisco, California.
