Comprehensive Nutrition and Wellness + Are You Allergic to Your Smart Watch? How About to Your Allergy Meds?

by HMI Editor | Jul 25, 2025 | Healthy Family Show

Guest: Amy Woodman, registered dietician and owner of Farmington Valley Nutrition and Wellness.
Topic: Comprehensive nutrition and wellness.
Issues: Nutrition is key in promoting good health; balance and moderation are essential in dietary choices; food allergies and sensitivities require careful management; organic foods are not necessarily healthier than conventional ones; ultra-processed foods should be minimized in the diet; involving the whole family; MyPlate is a useful guideline for balanced meals; expose kids to a variety of foods without pressure; limit saturated fats for heart health; regular check-ins with a dietitian can support ongoing health. For more information, visis https://www.farmingtonvalleynutrition.com/

Things That Make Us Scratch Our Heads
Topics: An introduction to health misconceptions and misinformation; nasal irrigation safety and brain-eating bacteria; are you allergic to your smart watch? Withdrawal symptoms and allergy medication; should crash test dummies be diverse?
Photo by Towfiqu barbhuiya on Unsplash