A Path to Manhood + The Bitter Truths About Motherhood
Guest: Paul Cumbo, author of A Path to Manhood. Topic: Encouragement and advice for young men Issues: Boys and girls communicate emotions differently; nonverbal communication is crucial for boys; encouragement is essential for young men’s development; social...
Tools for Financial Freedom + The Third Pillar of Lifestyle Medicine: Stress Management
Guest: Melissa Cox, author of Future Focused Wealth Topic: Mastering money: tools for financial freedom. Issues: Wealth is subjective and varies for each individual; money is a tool that helps us live our values; credit card companies use behavioral psychology to...
Physical Activity: The Second Pillar of Lifestyle Medicine + Raising a Self-Driven Child
Guest: Dr. Jean Bonhomme Topic: Physical Activity: The Second Pillar of Lifestyle Medicine: Issues: Physical activity is a broader term than exercise; aerobic exercise significantly reduces mortality rates. resistance training is crucial for maintaining muscle...
Shaping Young Athletes + The First Pillar of Lifestyle Medicine: Diet
Guest: Eliseo Cabildo, director of sports performance training at MWAthletix. Topic: Parents’ role in shaping young athletes Issues: There are gifted athletes, but determination plays a key role; Parents can influence their children’s love for sports positively...