Releasing Chronic Pain and Anxiety + Mentorship and Youth Development
Guest: Nicole Sachs, author of Mind Your Body. Topic: A Revolutionary method to release chronic pain and anxiety Issues: What is pain and what causes it; the science behind chronic pain and how physical, mental, and emotional systems work together; the damaging...
Data Literacy is a Superpower + Understanding and Talking About Death
Guest: Cole Nussbaumer Knaflic, author of Daphne Draws Data as well as several books on data for adults, including Storytelling with Data: A Data Visualization Guide for Business Professionals Topic: Data literacy—a family superpower Issues: What data is and how it...
The Mental Health Pandemic + Rescuing Our Boys
Guest: Janeane Bernstein, author of Better Humans. Topic: What the mental health pandemic teaches us about Humanity Issues: How the COVID pandemic exacerbated the mental-health pandemic; how technology can both connect and isolate individuals; social anxiety and...
Trauma Toolkit + Fighting in Front of the Kids + Lifestyle Medicine
Guest: Christy Gibson, author of The Modern Trauma Toolkit. Topic: Nurture your post-traumatic growth with personalized solutions. Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in...