The Joy of Movement + The Benefits of Herbal Infusions
Guest: Ellen Barrett, fit pro and family fitness expert. Topic: The Joy of Movement: Family-Friendly Fitness Issues: The importance of family-friendly fitness practices; Ellen’s journey to fitness; the significance of motivating children to exercise; how to set...
Living a Whole Life + Where’s the Office of Men’s Health? + HPV Not for Women Only + Fluoridated Water
Guest: Brian Seth Hurst, author of Whole. Topic: Reconciling your past, embrace your present, and creating your future Issues: The value in being judgmental; your place in the world; perception vs. reality; empathy; gratitude; and attitude. Visit Brian here Healthy...
Meditation and Mindfulness + Can Doritos Make You Invisible? + Oppositional and Defiant Kids
Guest: Katie Krimitsos, founder and CEO of the Women’s Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation...
Friendship Is Key to Mental Health + Functional vs. Traditional Medicine
Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smoking); why self-friendship is crucial for mental health; understanding...