Breaking Free from Diet Culture + The 4 Ps of Success

Guest: Sherry Shaban, osteopath, fitness expert, host of Breaking Free from Diet Culture podcast.
Topic: Breaking Free from Diet Culture
Issues: Introduction to anti-diet philosophy; understanding cravings and their sources; the role of hormones in weight management; behavioral insights on dieting and sustainability; regulating stress responses and cravings; hypnotherapy as a tool for change.

For more info, listen to the Make Peace with Food podcast.

Guest: Ed Hajim, author of The Island of the Four Ps: A Modern Fable About Preparing for Your Future.
Topic: The Four P’s of Success
Issues: The critical role of positive negative role models and mentorship; the importance of not adopting a victim mentality; the power of unconditional love in parenting; The Four P’s framework helps guide individuals in their life journey; passions should be regularly reassessed as they can change over time; principles are essential for maintaining integrity and direction in life; finding supportive partners is vital for personal and professional success; plans must be flexible and adaptable to changing circumstances.

For more, visit https://www.edhajim.com/

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