podcast
Guest: Doug Bolton, author of Untethered. Topic: Creating connected families, schools, and communities to raise a resilient generation. Issues: Community is essential for emotional and social well-being; disconnection from community leads to mental health struggles;...
Guest: Cheryl Field, author of Prepared Topic:Healthcare Guide for Aging Adults Issues: The health of the family is interconnected, and the well-being of aging adults affects everyone in the family; having advanced directives is crucial to ensure that healthcare...
Guest: Paul Cumbo, author of A Path to Manhood. Topic: Encouragement and advice for young men Issues: Boys and girls communicate emotions differently; nonverbal communication is crucial for boys; encouragement is essential for young men's development; social media can...
Guest: Melissa Cox, author of Future Focused Wealth Topic: Mastering money: tools for financial freedom. Issues: Wealth is subjective and varies for each individual; money is a tool that helps us live our values; credit card companies use behavioral psychology to...
Guest: Dr. Jean Bonhomme Topic: Physical Activity: The Second Pillar of Lifestyle Medicine: Issues: Physical activity is a broader term than exercise; aerobic exercise significantly reduces mortality rates. resistance training is crucial for maintaining muscle...