podcast
Guest: Christy Gibson, author of The Modern Trauma Toolkit. Topic: Nurture your post-traumatic growth with personalized solutions. Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in...
Guest: Dr. Jeff Goad, tenured professor of pharmacy practice and an expert in travel health and medicine Topic: Vaccines and respiratory infections Issues: Flu, Covid, and RSV; why you need separate vaccines for each one; flu season starts in February, so get ready....
Guest: David Delisle, author of The Golden Quest Topic: Your journey to a richer life Issues: Raising money-smart kids; creating a healthy financial mindset; the link between money and wellness; prioritizing financial decisions; things to do with money (other than buy...
Guest: Eve O. Schaub, author of The Year of No Garbage. Topic: Recycling lies, plastic problems, and one woman's trashy journey to zero waste. Issues: Living without creating garbage for a whole year; lies about recycling; dangers of plastics; what we can and should...
Guest: Katie Krimitsos, founder and CEO of the Women's Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation boosts...