podcast
Guest: Katie Krimitsos, founder and CEO of the Women's Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation boosts...
Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smoking); why self-friendship is crucial for mental health; understanding...
Guests: Armin Brott and Dr. Sal Giorgianni Topic: The Art of Advocacy in Healthcare Issues: The challenges of caregiving, particularly for aging parents; the importance of advocacy in navigating the healthcare system; the emotional and physical toll on caregivers and...
Guest: Eve O. Schaub, author of The Year of No Garbage. Topic: Recycling lies, plastic problems, and one woman's trashy journey to zero waste. Issues: Living without creating garbage for a whole year; lies about recycling; dangers of plastics; what we can and should...
Guest: Cathy Mott, Master Certified Emotional Coach Topic: Emotional Intelligence Issues: What is emotional intelligence and how to we maintain and manage it? What are emotions? How many emotions are there? Identifying, naming, and responding to your emotions; The...