podcast
Guest: Cathy Mott, Master Certified Emotional Coach Topic: Emotional Intelligence Issues: What is emotional intelligence and how to we maintain and manage it? What are emotions? How many emotions are there? Identifying, naming, and responding to your emotions; The...
Slimming Down with the GLPs, Episode 5: Holiday Eating on GLPs Topic: Navigating Holiday Eating Challenges While on GLPs Issues: Strategies for navigating social pressures around food; understanding the pharmacological effects of GLPs; the physiological effects of...
Guest: Amita Sharma, women's health expert and cofounder of Nourish Doc Topic: Women’s hormonal and life transitions. Issues: Why midlife women’s health is family health—emotionally, physically, and economically; how holistic approaches (nutrition, movement, Ayurveda,...
Guests: Leslie and Lindsey Glass, coauthors of The Mother Daughter Relationship Makeover: 4 Steps to Bring Back the Love and The Mother Daughter Relationship Makeover Workbook for Lasting Change Topic: Rebuilding Mother-Daughter Bonds Issues: Estrangement and...
Guest: Dr. Greg Hammer, former professor at Stanford University School of Medicine, and coauthor of A Mindful Teen: Helping Today’s Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment. Topic: Navigating Winter Blues Issues: The impact of...