podcast
Guest: Ellen Barrett, fit pro and family fitness expert. Topic: The Joy of Movement: Family-Friendly Fitness Issues: The importance of family-friendly fitness practices; Ellen’s journey to fitness; the significance of motivating children to exercise; how to set...
Guest: Brian Seth Hurst, author of Whole. Topic: Reconciling your past, embrace your present, and creating your future Issues: The value in being judgmental; your place in the world; perception vs. reality; empathy; gratitude; and attitude. Visit Brian here Healthy...
Guest: Katie Krimitsos, founder and CEO of the Women's Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation boosts...
Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smoking); why self-friendship is crucial for mental health; understanding...
Guests: Armin Brott and Dr. Sal Giorgianni Topic: The Art of Advocacy in Healthcare Issues: The challenges of caregiving, particularly for aging parents; the importance of advocacy in navigating the healthcare system; the emotional and physical toll on caregivers and...