Slimming Down with the GLPs, Episode 11: Target Achieved!
"Slimming Down with the GLPs," episode 11 Topic: What happens when you hit a plateau and stop losing weight? Issues: Armin and Dr. Sal talk about...
Comprehensive Nutrition and Wellness + Are You Allergic to Your Smart Watch? How About to Your Allergy Meds?
Guest: Amy Woodman, registered dietician and owner of Farmington Valley Nutrition and Wellness.
Topic: Comprehensive nutrition and wellness.
Issues: Nutrition is key in promoting good health; balance and moderation are essential in dietary choices; food allergies and sensitivities require careful management; organic foods are not necessarily healthier than conventional ones; ultra-processed foods should be minimized in the diet; involving the whole family; MyPlate is a useful guideline for balanced meals; expose kids to a variety of foods without pressure; limit saturated fats for heart health; regular check-ins with a dietitian can support ongoing health. For more information, visis https://www.farmingtonvalleynutrition.com/
Things That Make Us Scratch Our Heads
Topics: An introduction to health misconceptions and misinformation; nasal irrigation safety and brain-eating bacteria; are you allergic to your smart watch? Withdrawal symptoms and allergy medication; should crash test dummies be diverse?
Photo by Towfiqu barbhuiya on Unsplash
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