Diet and Neurodivergence + Women’s Hormonal Journey

Guest: Talia Follador, registered dietician and nutritionist
Topic: How Diet Affects Neurodivergence and Behavior
Issues: The guest’s journey from weight-focused to holistic nutrition; impact of early dieting on long-term health; the importance of protein and fiber in a balanced diet; understanding soluble and insoluble fiber; how diet influences behavior and mental clarity; the connection between diet and neurodivergence, including ADHD; body cues for hunger and hydration; Using food as fuel versus reward or punishment; practical tips for families with neurodivergent members; neurodivergent individuals often have less connection to hunger and fullness cues; diet can influence dopamine response, impacting behaviors in ADHD; mindful eating helps distinguish between hunger and boredom.

For more info, visit PeaceandPancakes.com – https://peaceandpancakes.com

IG: https://www.instagram.com/bodytrustdietitian
FB: https://www.facebook.com/FolladorNutritionServices

Photo by Brooke Lark on Unsplash

Guest: Dr. Blake Myers, ND, naturopathic doctor and author of The Natural Apothecary
Topic: Women’s Hormonal Journey
Issues: The complexities of women’s hormonal changes during perimenopause and menopause; holistic strategies for managing symptoms; the importance of gut health and inflammation; lifestyle interventions including, diet and resistance training; use of herbal support and adaptogens.
For more info, visit: Chiron Healing Arts https://www.chironhealingarts.com/

Photo by RDNE Stock project

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