Guest: Andreena Harriman, licensed clinical social worker at Devereux Advanced Behavioral Health, Part 1
Topic: Growing Up with Social Media
Issues: Differences and how we navigate them; what to be aware of with the internet; how to mentor and empower safe technology use.
Guest: Shelley Loving, author of What’s On Your Fork?
Topic: Easy, healthy meals for everybody
Issues: Nutrition basics; why you don’t need to make huge changes to your diet all at once—just a few small tweaks a week can have major results; foods to phase out of your diet and foods to get more of—and why.
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