Slimming Down with the GLPs, Episode 11: Target Achieved!
"Slimming Down with the GLPs," episode 11 Topic: What happens when you hit a plateau and stop losing weight? Issues: Armin and Dr. Sal talk about...
Internet Stewardship and Empowerment + Relationship Wellness
Guest: Andreena Harriman, licensed clinical social worker at Devereux Advanced Behavioral Health, Part 3
Topic: Internet stewardship and empowerment
Issues: Connection, awareness, and opportunities that come with the internet and social media; algorithms and doom scrolling; emotional awareness and disconnection; comparing vs. connection; talking about consent, limits, values, belief, confidence, and meaning.
Guest: Stephanie Wijkstrom, CEO of Counseling & Wellness Center of Pittsburgh and author of Creating Relationship Wellness: An Introduction to the Techniques of Mindfulness for Healthy Relationships.
Topic: Relationship Wellness
Issues: The many types of relationships; navigating different communication styles; how to make your relationship thrive; the importance of accepting your partner for who they are.
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