Guest: Katie Krimitsos, founder and CEO of the Women’s Meditation Network
Topic: Meditation and mindfulness.
Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation boosts resilience; how a parent’s mindfulness practice can set the tone for a calmer, more connected family environment; how prioritizing one’s mental health through meditation can positively influence relationships, communication, and emotional resilience within the family.
Things That Make Us Scratch Our Heads: Can Doritos Make Your Skin Transparent?
Image by PublicDomainPictures from Pixabay
Guest: Paul Sunseri, author of Gentle Parenting Reimagined.
Topic: How to make It work with oppositional and defiant kids
Issues: What defines oppositional and defiant kids; the importance of empathy, understanding, and collaboration over punishment; effective time-out strategies; the significance of disengagement during conflicts; the dynamics of parenting multiple children; the need for alignment between parents in their approaches. Visit him here: https://www.myiift.org/
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