Slimming Down with the GLPs, Episode 11: Target Achieved!
"Slimming Down with the GLPs," episode 11 Topic: What happens when you hit a plateau and stop losing weight? Issues: Armin and Dr. Sal talk about...
Protecting Yourself From Respiratory Infections + The Gift of Feeling Inadequate
Guest: Dr. Jeff Goad, tenured professor of pharmacy practice and an expert in travel health and medicine
Topic: Vaccines and respiratory infections
Issues: Flu, Covid, and RSV; why you need separate vaccines for each one; flu season starts in February, so get ready.
Guest: Jarek Tadla, author of Not Enoughness.
Topic: The gift and the curse of feelings of inadequacy
Issues: Addicted to the pursuit of success; getting comfortable with being uncomfortable; everything is temporary (including success and failure); the dangers of—and damage caused by—negative self-talk; there’s always a way out; how heart-based decisions often have more lasting impact than rational ones; the difference between inheritance (things you have) and legacy (who you really are)
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