Revolutionizing Nutrition + Dads and Breastfeeding + The Big Impact of Small Changes

by HMI Editor | Aug 8, 2025 | Healthy Family Show

Guests: Scott St. John, co-founder of Flip My Life, and Dr. Gerrald, chief science officer.
Topic: Revolutionizing Nutrition
Issues: Nutrition has gained significant attention in recent years; how the food pyramid contributed to rising obesity rates; modern medicine extends lifespan but not health span; preventative care is essential for better health outcomes; crucial role of the gut biome in overall health; reading food labels is vital for making healthy choices; processed foods often contain hidden sugars and unhealthy ingredients; small, manageable dietary changes can lead to better health; simplicity in dietary choices can help maintain a healthy lifestyle.

Ask MrDad: Fathers’ Role in Breastfeeding
Photo by William Fortunato

Guests: Dr. Sal Giorgianni and Dr. Jean Bonhomme, Co-founders of Heathy Men, Inc.
Topic: Making Small Lifestyle Changes Has a Big Impact
Issues: Successful people make successful changes; Change isn’t easy; Understanding the stages of change can make it easier to implement changes; motivation and patience are crucial for making changes; encouragement is essential during the contemplation stage; Having enough information is key; making healthy behavior the default choice can facilitate change; changing your environment often helps; relapses happen, so be nice to yourself.