Sleep is Not a Luxury + Is Tylenol OK for Expectant Mothers + Men’s Mental Health

Guest:  Dr Thanuja Hamilton, sleep medicine expert at Advocare Sleep Physicians of South Jersey, /
Topic: Sleep Is Not a Luxury!
Issues: Sleep disorders (including sleep apnea, insomnia, restless legs, and sleep deprivation) and their impacts on mental and physical health; the importance of sleep hygiene and good sleep habits; why quality of sleep is more important than quantity; chronic sleep deprivation can lead to long-term health issues, including dementia; sleep is a pillar of health, alongside diet and exercise. For more info, visit https://www.advocaresp.com

Photo by Nubelson Fernandes on Unsplash

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