Guest: Christy Gibson, author of The Modern Trauma Toolkit.
Topic: Nurture your post-traumatic growth with personalized solutions.
Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in supporting trauma survivors; trauma responses are reflexive and unique to each individual; there is no one-size-fits-all response to trauma.
Ask Mr. Dad: Fighting in front of the kids
Photo by Afif Ramdhasuma on Unsplash
Guest: Dr. Jean Bonhomme.
Topic: Unlocking the secrets (and power) of lifestyle medicine.
Issues: what is lifestyle medicine and what effects does it have on us? The importance of physical activity; mental health and positive psychology; the mind-body connection; stress-reduction techniques; the power of gratitude; the role of medical professionals in lifestyle medicine.
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