Setting Fitness Goals That Actually Stick
The new year flips a switch. Motivation is high, goals feel possible, and you’re ready to make a change. The problem? Motivation alone usually runs...

Dear Mr. Dad: I’m 32 and my husband is 45. We’ve talked about having children, but lately, he’s been pushing the issue pretty hard. I want to wait another year or two before we start but he’s been talking about how we’d better hurry because his “biological clock is ticking pretty loud.” At first, I thought he was joking but he seems very serious. Do men have biological clocks too?
A: Absolutely. Although most people know about women’s “biological clock” and the difficulties that women over thirty-five have in getting pregnant (as well as the increased risk of miscarriage, preterm birth, and birth defects that go along with “older” moms giving birth), we rarely hear anything about the effects of “older” fatherhood. In fact, having a child later in life is considered kind of cool—just think of all the celebrities who became dads in their mid-40s or later, including George Clooney, Alec Baldwin, Simon Cowell, David Letterman, Steve Martin, Clint Eastwood, and many others.
Here’s what we know about men’s biological clock:
In addition, a lot of older dads get annoyed when people assume that they’re the grandfather instead of the dad. At the same time, they may get frustrated at not being able to do some of the physical things young dads do, such as skateboarding, giving piggyback rides, and just crawling around on the floor.
On the other hand, being an older dad has its advantages. And in many people’s eyes, those advantages far outweigh the disadvantages.
Photo by Nathan Dumlao on Unsplash
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