Healthy Family Show, episode 73

Yoga: A Path to Emotional Wellness + Winning the Battle with Caffeine

by | Oct 23, 2025 | Healthy Family Show

Guest: Rachel Lundberg, founder of Thrive Yoga and Wellness /strong>
Topic: Yoga: A Path to Emotional Wellness
Issues: The profound impact of yoga on emotional wellness and mental health; Rachel’s personal journey from chronic illness to discovering yoga as a means of healing; different styles of yoga cater to various needs and preferences; researching yoga teachers and styles is essential for beginners; how yoga can be practiced individually or in a class setting; the connection between yoga, mindfulness, and meditation; a simple breathing technique to help reduce stress and regulate the nervous system. For more info, visit: https://www.yogaoakuniversity.com/  and https://www.thriveyogaoc.com/

Photo by Chelsea Gates on Unsplash



Guest: Steve Frazier, author of Release the Coffee Cuffs, Winning the Battle with Caffeine
Topic: Winning the Battle with Caffeine
Issues: Caffeine is a psychoactive drug that affects many adults; caffeine can disrupt natural cortisol and adrenaline levels; short-term caffeine use can have perceived benefits, but long-term effects may be negative; caffeine affects sleep quality; caffeine can lead to health issues like high blood pressure and osteoporosis; women process caffeine differently during their menstrual cycle; caffeine consumption can impact pregnancy outcomes; tapering off caffeine is recommended rather than quitting cold turkey. For more information, visit: https://www.releasethecoffeecuffs.com/Tools-and-Trackers  and https://www.releasethecoffeecuffs.com/effects-of-caffeine

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