Healthy Family show, episode 101

Building Resilient Children + Mindfulness for Kids

by | May 8, 2026 | Healthy Family Show

Guest: Lenore Skenazy, author of Free Range Kids, and the founder of the Free Range Kids movement and the president of Let Grow
Topic: The Power of Letting Go: Building Resilient Children
Issues: The importance of fostering independence in children; how overprotection, media influence, and societal fears have impacted childhood freedom; practical solutions to help parents and educators restore confidence and resilience in kids; the impact of overprotection on child development; the role of media and societal fears in parenting; practical strategies to foster independence in children. For more info, visit https://letgrow.org/


Guest: Veronica Moya, children’s wellness expert and mindfulness teacher, and author of Goom Finds His Happy Place
Topic: Mindfulness for Kids: A Path to Wellness
Issues: What is mindfulness?; how to implement it in children’s lives; the benefits of mindfulness; practical techniques for guided meditation; how mindfulness can help children manage stress, improve focus, and enhance emotional well-being; resources for parents and educators to incorporate mindfulness practices into daily routines.

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<a href="https://healthymen.org/author/armin-brott/" target="_self">Armin Brott, MBA, CMHE</a>

Armin Brott, MBA, CMHE

Armin Brott is passionate about improving the health and wellbeing of men, boys, and those who care about them. He’s a nationally recognized authority on men’s health; author of Blueprint for Men’s Health, Your Head: An Owner’s Manual, and other books on the topic; co-founder of Healthy Men Inc.; host of the nationally syndicated “Positive Parenting” radio show and podcasts; and creator of the nationally syndicated “Healthy Men” column. He’s also a pioneering thought leader in the field of fatherhood whose best-selling books include The Expectant Father, The New Father, The Single Father, and Father for Life. His columns, radio shows, public speaking, and extensive media appearances have helped millions of men around the world become the fathers they want to be—and that their children need them to be. Brott has also been a moderator and/or participant in numerous panels on men’s health and has had the honor to speak about men’s health and fatherhood in Congressional briefings and at the White House. He has three grown children and lives near San Francisco, California.

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