Benefits of Weightlifting

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?

Heavy Metal Music as Therapy?

Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Maternity Leave: Great Idea, but What About Dad?

Maternity Leave: Great Idea, but What About Dad?

Dear Healthy Men: I just read that the United States is one of the only industrialized countries in the world without a paid maternity leave program. Where do you stand on that issue? A: We support it—and we’re glad to see that President Joe Biden and others in his...