Setting Fitness Goals That Actually Stick
The new year flips a switch. Motivation is high, goals feel possible, and you’re ready to make a change. The problem? Motivation alone usually runs out around the four-month mark. If you want results that last, you need more than a strong start—you need a plan that...
Aging Adults: The Differences in Men and Women
It’s just a fact of life. We all grow older and experience the myriad trials that accompany aging. However, research has enlightened us as to the healthy practices that support men and women during these changes. We all know the obvious and generalized diet and...
The Best of the Breast: Your Role in Breast Cancer Prevention
When most guys think about breast cancer, they think it’s a “women’s issue.” But here’s the truth — breast cancer affects everyone. Whether it’s a co-worker, partner, mother, sister, daughter, or friend, chances are someone you care about has been or could be...
No, Sir, It’s Not Too Late to Vaccinate
Dear Mr. Dad: A few months ago, you recommended that expectant and new dads consider getting a flu vaccine. Well, with a toddler and a pregnant wife (who’s due in just a few weeks), life got busy and we never got around to getting vaccinated. At this point, is it...
Grandparents Need Flu Vaccines
Dear Mr. Dad: My wife and I are in our late 60s and we’re making plans to attend a big family reunion this fall. My daughter is pregnant and has two young kids, and my son has a six-month old and a toddler. Cousins and other relatives will be there too, and most have...