A Cancer Diagnosis Can Infect the Whole Family
Life is chaotic and unpredictable which can make it difficult to prepare for scenarios that are beyond our control. You can get into the habit of the natural routine of your life – work, family, repeat. But what happens when you get the news that you have cancer? ...
Setting Fitness Goals That Actually Stick
The new year flips a switch. Motivation is high, goals feel possible, and you’re ready to make a change. The problem? Motivation alone usually runs out around the four-month mark. If you want results that last, you need more than a strong start—you need a plan that...
Aging Adults: The Differences in Men and Women
It’s just a fact of life. We all grow older and experience the myriad trials that accompany aging. However, research has enlightened us as to the healthy practices that support men and women during these changes. We all know the obvious and generalized diet and...
Unpacking Less-Common Men’s Health Issues
Dear Healthy Men: A few weeks ago, you wrote about the most common men’s health issues; including heart disease, prostate cancer, suicide, and diabetes. I hear about them all the time. Are there any other health issues that affect men more than women? A: You’re...
Men’s Health Month: Why It Matters More Than Ever
This June, like every other, is filled with talk of graduations, the scent of bar-b-q, and Fathers’ Day sales. But amidst all the hype, we need to remember that June is also Men’s Health Month – a vital, often overlooked, opportunity to shine a spotlight on the...