Family Goals: Habits to Make the Most of Your Year
The beginning of a new year can bring on a sense of excitement as we can hit the refresh button from the previous year. With all these feelings of hopeful bliss, we also get this sense of dread of what we could be doing better – eat better, exercise more, spend more...
Setting Fitness Goals That Actually Stick
The new year flips a switch. Motivation is high, goals feel possible, and you’re ready to make a change. The problem? Motivation alone usually runs out around the four-month mark. If you want results that last, you need more than a strong start—you need a plan that...
The Huge Medicare Prescription Drug Benefit You’ve (Probably) Never Heard Of
Do you or one of your family members get medications through Medicare? If so, it’s imperative to learn about the secret benefit every Federal bureaucrat knows about. In January 2025, Medicare will roll out a new benefit that will help many enrollees better manage...
September is Prostate Cancer Awareness and Suicide Awareness Month
Dear Healthy Men: I just found out that September is both Suicide Awareness and Prostate Cancer Awareness Month. What do we need to know about those two issues? A: Prostate cancer and suicide are among the top ten causes of death for males—but not for females. Let’s...

