The Mental Health Pandemic + Rescuing Our Boys
Guest: Janeane Bernstein, author of Better Humans. Topic: What the mental health pandemic teaches us about Humanity Issues: How the COVID pandemic exacerbated the mental-health pandemic; how technology can both connect and isolate individuals; social anxiety and...
Trauma Toolkit + Fighting in Front of the Kids + Lifestyle Medicine
Guest: Christy Gibson, author of The Modern Trauma Toolkit. Topic: Nurture your post-traumatic growth with personalized solutions. Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in...
Protecting Yourself From Respiratory Infections + The Gift of Feeling Inadequate
Guest: Dr. Jeff Goad, tenured professor of pharmacy practice and an expert in travel health and medicine Topic: Vaccines and respiratory infections Issues: Flu, Covid, and RSV; why you need separate vaccines for each one; flu season starts in February, so get ready....
Teaching Kids About Money + Recoginzing and Overcoming Health Disparities
Guest: David Delisle, author of The Golden Quest Topic: Your journey to a richer life Issues: Raising money-smart kids; creating a healthy financial mindset; the link between money and wellness; prioritizing financial decisions; things to do with money (other than buy...