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Physical Activity: The Second Pillar of Lifestyle Medicine + Raising a Self-Driven Child
Guest: Dr. Jean Bonhomme Topic: Physical Activity: The Second Pillar of Lifestyle Medicine: Issues: Physical activity is a broader term than exercise; aerobic exercise significantly reduces mortality rates. resistance training is crucial for maintaining muscle...
Shaping Young Athletes + The First Pillar of Lifestyle Medicine: Diet
Guest: Eliseo Cabildo, director of sports performance training at MWAthletix. Topic: Parents’ role in shaping young athletes Issues: There are gifted athletes, but determination plays a key role; Parents can influence their children’s love for sports positively...
Challenges Faced by Today’s Teens + When Lying and Cheating are Good + A Medical Journey Through Atrial Fibrillation
Guest: Ran Anbar, author of The Life Guide for Teens. Topic: Navigating the challenges of modern teenagers. Issues: The challenges faced by teens due to social media; how social media contributes to anxiety and depression; the rule of sleep disruption; parents’ role...
A Journey Through Surgery + Stretching and Flexibility
Guest: Armin Brott, cofounder of Healthy Men, Inc. Topic: Navigating health: a journey through surgery Issues: In this episode of the Healthy Family Show, Dr. Sal Giorgianni and Armin Brott discuss the journey of health and recovery, focusing on Armin’s recent...