Meditation and Mindfulness + Can Doritos Make You Invisible? + Oppositional and Defiant Kids
Guest: Katie Krimitsos, founder and CEO of the Women’s Meditation Network Topic: Meditation and mindfulness. Issues: What are meditation and mindfulness? How to start a family meditation practice; health benefits of meditation and mindfulness; how meditation...
Friendship Is Key to Mental Health + Functional vs. Traditional Medicine
Guest: Barnet Bain, author of How to Be a Friend (in an Unfriendly World) Topic: Friendship: A Key to Mental Health Issues: The profound effects of loneliness on health (it can be as harmful as smoking); why self-friendship is crucial for mental health; understanding...Episode 6: Holiday Eating on GLPs
Slimming Down with the GLPs, Episode 6: Holiday Eating on GLPs Topic: Navigating Holiday Eating Challenges While on GLPs Issues: Strategies for navigating social pressures around food; understanding the pharmacological effects of GLPs; the physiological effects of...
The Art of Advocacy in Healthcare + High-School Stress + The Healing Powers of Botanicals
Guests: Armin Brott and Dr. Sal Giorgianni Topic: The Art of Advocacy in Healthcare Issues: The challenges of caregiving, particularly for aging parents; the importance of advocacy in navigating the healthcare system; the emotional and physical toll on caregivers and...