Family Goals: Habits to Make the Most of Your Year

Family Goals: Habits to Make the Most of Your Year

The beginning of a new year can bring on a sense of excitement as we can hit the refresh button from the previous year. With all these feelings of hopeful bliss, we also get this sense of dread of what we could be doing better – eat better, exercise more, spend more...
Fatherhood, Folate, and Epigenetics

Fatherhood, Folate, and Epigenetics

Dear Healthy Men: My wife and I are planning to start a family and her doctor suggested that she start taking prenatal vitamins to prepare her body for pregnancy. When I asked the doctor whether there was anything I should be doing to increase the chances of a healthy...
Divorced Mom — Don’t Entertain Your Kids 24/7

Divorced Mom — Don’t Entertain Your Kids 24/7

Dear Mr. Dad: I’m a divorced mom, and because of my past substance abuse issues, my ex-husband has primary physical custody of our children. I only get to see them on weekends and we miss each other terribly. I’ve been trying to make it up to them by filling every...