You OK, Bro?

You OK, Bro?

Dear Healthy Men: How are all the crazy things going on in the world—the economy, gun control, the continuing pandemic, and political upheaval—affecting men’s mental health? A: A few days ago, a friend asked me, “You OK, Bro?”—a question that took me completely by...
Benefits of Weightlifting

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?

Heavy Metal Music as Therapy?

Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Postpartum Depression for Dads? Yep, It’s a Thing.

Postpartum Depression for Dads? Yep, It’s a Thing.

Dear Healthy Men: About three months ago, I became a new dad. I was super excited during the pregnancy, but ever since we brought the baby home, I’ve been in a funk. I’m tired, irritable, short tempered, and I’m just not enjoying fatherhood. Is there something wrong...