podcast
Guest: Dr. Greg Hammer, former professor at Stanford University School of Medicine, and coauthor of A Mindful Teen: Helping Today’s Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment. Topic: Navigating Winter Blues Issues: The impact of...
Guest: Rachel Lundberg, founder of Thrive Yoga and Wellness /strong> Topic: Yoga: A Path to Emotional Wellness Issues: The profound impact of yoga on emotional wellness and mental health; Rachel’s personal journey from chronic illness to discovering yoga as a means of...
Guest: Dr. Grace Charles, fertility expert. Topic: Navigating the Complexities of Fertility Issues: Infertility affects both men and women equally; environmental toxins can significantly impact fertility. THC use can negatively affect sperm quality; infertility can...
Guest: Rebecca Howard Eudy, certified sex therapist, licensed mental health counselor, and author of Parents in Love: A Guide to Great Sex After Kids Topic: Reviving Intimacy After Kids Issues: The importance of prioritizing the couple's relationship amidst the...
Guest: Dr Thanuja Hamilton, sleep medicine expert at Advocare Sleep Physicians of South Jersey, / Topic: Sleep Is Not a Luxury! Issues: Sleep disorders (including sleep apnea, insomnia, restless legs, and sleep deprivation) and their impacts on mental and physical...