Benefits of Weightlifting

Benefits of Weightlifting

Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning,...
Heavy Metal Music as Therapy?

Heavy Metal Music as Therapy?

Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that...
Colon Cancer: A Growing Risk for Young Men

Colon Cancer: A Growing Risk for Young Men

Dear Healthy Men: When Chadwick Boseman died of colon cancer a few months ago, I was surprised that he was so young—I always thought it was an old-person’s disease. What are the risk factors for younger people, especially men? A: You’re absolutely right. Boseman was...
April is Testicular Cancer Awareness Month

April is Testicular Cancer Awareness Month

Did you know that the most common form of cancer in boys and young men ages of 15-35 is almost entirely curable if caught early? And did you know that awareness and screening are the most effective ways to fight that disease? Now that you know, how’d you like to help...