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Trauma Toolkit + Fighting in Front of the Kids + Lifestyle Medicine
Guest: Christy Gibson, author of The Modern Trauma Toolkit. Topic: Nurture your post-traumatic growth with personalized solutions. Issues: What is trauma? Recognizing that one’s nervous system is crucial for healing; curiosity and compassion are essential in...
Protecting Yourself From Respiratory Infections + The Gift of Feeling Inadequate
Guest: Dr. Jeff Goad, tenured professor of pharmacy practice and an expert in travel health and medicine Topic: Vaccines and respiratory infections Issues: Flu, Covid, and RSV; why you need separate vaccines for each one; flu season starts in February, so get ready....
Teaching Kids About Money + Recoginzing and Overcoming Health Disparities
Guest: David Delisle, author of The Golden Quest Topic: Your journey to a richer life Issues: Raising money-smart kids; creating a healthy financial mindset; the link between money and wellness; prioritizing financial decisions; things to do with money (other than buy...
A Year of No Garbage + Raising an Entrepreneur
Guest: Eve O. Schaub, author of The Year of No Garbage. Topic: Recycling lies, plastic problems, and one woman’s trashy journey to zero waste. Issues: Living without creating garbage for a whole year; lies about recycling; dangers of plastics; what we can and...